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Vegetable & Quinoa Soup

Ingredients: 3 carrots chopped 1 zucchini chopped 1 bunch of broccolini 1 onion chopped a few handfuls of green beans chopped 3 cloves of garlic crushed 2 tsp of grated ginger 4 bay leaves 1 cup of quinoa 1/2 cup of fresh basil chopped 1/2 cup of fresh parsley chopped 3 cups of pumpkin chopped 2 cups of sweet potato chopped 7 cups of water 5 cubes of vegetable stock   Method: Roughly chop...
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Healthy Apricot & Lemon Balls

          Ingredients: – 250g dried apricots -1/2 cup of dessicated coconut – 4 tsp coconut oil – 1 lemon – 1 cup almond meal   Method: 1. Food processs dried apricots so they are in very small pieces. 2. Place processed apricots in a bowl and add coconut, coconut oi and almond meal. 3. Finely grate lemon zest into the bowl of the whole lemon...
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High Protein Banana Breakfast Muffins

      Ingredients: – 3 ripened banana’s – 1 cup crushed walnuts – 1 cup natural muesli – 1 cup wholemeal self raising flour -1 cup almond meal – 1 tablespoon LSA mix – 1 tablespoon chia bran – 1 1/2 cups milk or soy milk – 1/2 cup olive oil – 1 cup brown sugar – 2 tsp mixed spice or just cinnamon – 60g of WPI...
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Food suggestions – How to eat less….but have more energy!

      Meal / Snacking Suggestions   Nuts & Seeds Almonds, brazil nuts, walnuts, pumpkin seeds, sesame seeds and sunflower seeds (Put a mixture of nuts into a container and snack on them throughout the day. Eating a handful at a time) Keto Bar (Ask Leisa if interested) High protein, low carbohydrate bar  – helps maintain energy levels and contains a variety of...
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How to eat less…but have more energy!

You would think the more you eat equals more fuel in the tank and therefore more energy throughout the day. Right? This is in fact incorrect! The more food and calories you consume during the day does not necessarily mean more energy. One of the most asked questions by my clients are how ca I eat less but still have the energy at the same time. It’s quite simple and involves a few factors –...
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