Tips For Maintaining Your Health Over The Holidays!

Posted by Leisa on Dec 16, 2011 in Diet and Lifestyle, Naturopathy | Comments Off A lot of people treat Christmas time differently to other times of the year when it comes to food. This is where a lot of people go wrong! You need to stick to your positive attitude towards food, use self control and not over-indulge. You shouldn’t be eating foods just because they are there, you should love them and enjoy them – this is what will make Christmas much more enjoyable...
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Top 10 Breastfeeding Superfoods

Posted by Leisa on Dec 15, 2011 in Diet and Lifestyle, Naturopathy, Pregnancy Health | Comments Off Eggs 4 – 6 eggs is a good amount to consume per week to ensure you are getting enough. Eggs are a great source of protein, which helps encourage breast milk production. Food Suggestions: Omlette, french toast, poached eggs, boiled eggs, quiche. Keeping some hard boiled eggs in the fridge is a good way to keep a snack on hand to add to a cracker with some avocado or cottage...
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Detoxifying & Weight-loss Juice

Posted by Leisa on Sep 27, 2011 in Diet and Lifestyle, Healthy Drinks, Naturopathy, Recipes | Comments Off Beetroot, Celery, Pineapple & mint 4 small baby beets 3 cups of celery chopped 2 cups of chopped pineapple ¼ lime Place all ingredients into the juicer and serve in a large glass with an extra hint of...
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Foods you should find in your Fridge & Pantry

Posted by Leisa on Sep 27, 2011 in Diet and Lifestyle, Naturopathy, Pregnancy Health, Snacks | Comments Off Open your fridge door and take a good look at what foods you have in there. Do the same with your pantry. Everyone’s will be slightly different, but it gives a great indication of what foods you consume most of on a daily basis and how many temptations you have lying around. When I open my fridge it is jam packed with food. The fridge is so full food almost falls out! These...
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D-light

Posted by Leisa on Sep 19, 2011 in Diet and Lifestyle, Featured, Naturopathy, Naturopathy News, Pregnancy Health | 0 comments Sunlight is extremely under-rated by most people. Yes, there are many affects excessive sun exposure has on our skin cells increasing the risk of skin cancer. This has scared many people within Australia, especially Queenslanders due to the large amount of sunshine we can get all year round. There is no need to be paranoid about sun exposure, we actually all need it!!! A large number of...
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Before & After Body Picture

Posted by Leisa on Sep 5, 2011 in Diet and Lifestyle, Naturopathy | 2 comments Need a little help? A detox is a great way to start off the season for an effective therapeutic detox! Now is the time people are getting their running shoes back on after a cold winter….telling themselves they have to get back into exercise and work on their “Before” and “After” body…..but some struggle with getting to the “before”. Find what motivates you and have a goal. If...
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