Top 10 Breastfeeding Superfoods

Posted by Leisa on Dec 15, 2011 in Diet and Lifestyle, Naturopathy, Pregnancy Health | Comments Off Eggs 4 – 6 eggs is a good amount to consume per week to ensure you are getting enough. Eggs are a great source of protein, which helps encourage breast milk production. Food Suggestions: Omlette, french toast, poached eggs, boiled eggs, quiche. Keeping some hard boiled eggs in the fridge is a good way to keep a snack on hand to add to a cracker with some avocado or cottage...
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Foods you should find in your Fridge & Pantry

Posted by Leisa on Sep 27, 2011 in Diet and Lifestyle, Naturopathy, Pregnancy Health, Snacks | Comments Off Open your fridge door and take a good look at what foods you have in there. Do the same with your pantry. Everyone’s will be slightly different, but it gives a great indication of what foods you consume most of on a daily basis and how many temptations you have lying around. When I open my fridge it is jam packed with food. The fridge is so full food almost falls out! These...
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D-light

Posted by Leisa on Sep 19, 2011 in Diet and Lifestyle, Featured, Naturopathy, Naturopathy News, Pregnancy Health | 0 comments Sunlight is extremely under-rated by most people. Yes, there are many affects excessive sun exposure has on our skin cells increasing the risk of skin cancer. This has scared many people within Australia, especially Queenslanders due to the large amount of sunshine we can get all year round. There is no need to be paranoid about sun exposure, we actually all need it!!! A large number of...
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Food suggestions – How to eat less….but have more energy!

Posted by Leisa on Aug 30, 2011 in Diet and Lifestyle, Pregnancy Health, Recipes, Snacks | 0 comments Meal / Snacking Suggestions Nuts & Seeds Almonds, brazil nuts, walnuts, pumpkin seeds, sesame seeds and sunflower seeds (Put a mixture of nuts into a container and snack on them throughout the day. Eating a handful at a time) Keto Bar (Ask Leisa if interested) High protein, low carbohydrate bar – helps maintain energy levels and contains a variety of...
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