High Protein Banana Breakfast Muffins

Posted by Leisa on Sep 20, 2012 in Breakfast Recipes, Diet and Lifestyle, Snacks | Comments Off Ingredients: - 3 ripened banana’s - 1 cup crushed walnuts - 1 cup natural muesli - 1 cup wholemeal self raising flour -1 cup almond meal - 1 tablespoon LSA mix - 1 tablespoon chia bran - 1 1/2 cups milk or soy milk - 1/2 cup olive oil - 1 cup brown sugar - 2 tsp mixed spice or just cinnamon - 60g of WPI pure protein powder (or your choice of protein powder) Mix...
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Protein Shake

Posted by Leisa on Sep 10, 2011 in Breakfast Recipes, Recipes | 0 comments Ingredients 2 scoops protein powder (ask Leisa for a good quality protein powder) handful of mixed berries – strawberries, blueberries & rasberries 2 teaspoons of LSA mix 1 handful of rolled oats Preparation Add all ingredients into a blender and mix together Add ice into the blender also if you want it chilled This delicious protein shake is a...
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Whole-grain French Toast

Posted by Leisa on Sep 10, 2011 in Breakfast Recipes, Recipes | 1 comment A healthy alternative to a delicious favourite! Ingredients 4 egg whites 1 teaspoon vanilla extract 4 slices of whole-grain bread topping: maple syrup & blueberries & strawberries Preparation 1. In a shallow pan combine egg whites, vanilla extract & syrup 2. Place 2 slices of bread into the pan & flip so both sides are coated with...
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Homemade Muesli

Posted by Leisa on Sep 10, 2011 in Breakfast Recipes, Recipes | 0 comments Ingredients 3 cups of rolled oats 1/4 cup sunflower seeds 1/4 cup almonds 1/4 cup pumpkin seeds 2 tablespoons LSA mix (health section in grocery store or health food store) 1/4 cup crushed hazelnuts 1/4 cup chopped dried apricots 1/4 cup sultanas 1/4 cup puffed rice Preparation Add all ingredients into a bowl and mix together Serving suggestion: 2 tablespoons...
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Quinoa

Posted by Leisa on Aug 9, 2011 in Breakfast Recipes, Diet and Lifestyle, Recipes | 2 comments Quinoa is derived from the seed of the chenopodium or goosefoot plant and is extremely underrated. Quinoa, pronounced keen- wa has been around for centuries and was cultivated in South American Andes. This amazing grain is highly nutritious and versatile. It has high levels of amino acids and protein and is a great source of iron, calcium and potassium. Quinoa is also high in vitamin B6,...
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