Detoxifying & Weight-loss Juice

Posted by Leisa on Sep 27, 2011 in Diet and Lifestyle, Healthy Drinks, Naturopathy, Recipes | Comments Off Beetroot, Celery, Pineapple & mint   4 small baby beets   3 cups of celery chopped   2 cups of chopped pineapple   ¼ lime     Place all ingredients into the juicer and serve in a large glass with an extra hint of...
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Foods you should find in your Fridge & Pantry

Posted by Leisa on Sep 27, 2011 in Diet and Lifestyle, Naturopathy, Pregnancy Health, Snacks | Comments Off       Open your fridge door and take a good look at what foods you have in there. Do the same with your pantry. Everyone’s will be slightly different, but it gives a great indication of what foods you consume most of on a daily basis and how many temptations you have lying around. When I open my fridge it is jam packed with food. The fridge is so full food almost falls out! These...
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Celery, Carrot & Broccoli with Hummus

Posted by Leisa on Sep 12, 2011 in Recipes, Snacks | 2 comments     Ingredients   1 celery stalk   1 carrot   6 pieces of chopped raw broccoli   homemade or bought hummus   Preparation Chop vegetables of choice into pieces – celery stalk into celery sticks and carrot into carrot sticks. Chop other raw vegetables of choice – capsicum, cucumber or others. All vegetables are yummy dipped into hummus. Dip vegetables...
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Fresh Celery, Mint, Pineapple, Ginger & Lime Juice

Posted by Leisa on Sep 11, 2011 in Diet and Lifestyle, Healthy Drinks, Recipes | 0 comments     Ingredients 1/4 lime   2 teaspoons fresh chopped ginger   2 large celery sticks   1/2 small pineapple   Mint leaves   Preparation   Chop large ingredients into slightly smaller pieces, small enough to put in the juicer. Put all ingredients in the juicer.Mix the   juice, as it may start to seperate. Serve in a glass with either mint leaves or fresh...
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Whole-grain crackers & avocado dip

Posted by Leisa on Sep 10, 2011 in Lunch Recipes, Recipes, Snacks | 0 comments Ingredients 1/2 avocado 2 whole-grain crackers or rice cakes cracked pepper 2 teaspoons olive oil 1 tablespoon lemon juice   Preparation Place avocado, olive oil, lemon juice and pepper into a small bowl and mix together into a smooth consistency. Spread a small amount onto whole-grain crackers or rice cakes.   A yummy healthy snack that can be eaten in moderation. High in essential...
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Protein Shake

Posted by Leisa on Sep 10, 2011 in Breakfast Recipes, Recipes | 0 comments         Ingredients 2 scoops protein powder (ask Leisa for a good quality protein powder) handful of mixed berries – strawberries, blueberries & rasberries 2 teaspoons of LSA mix 1 handful of rolled oats   Preparation Add all ingredients into a blender and mix together Add ice into the blender also if you want it chilled   This delicious protein shake is a...
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