High Protein Banana Breakfast Muffins

Posted by Leisa on Sep 20, 2012 in Breakfast Recipes, Diet and Lifestyle, Snacks | Comments Off Ingredients: - 3 ripened banana’s - 1 cup crushed walnuts - 1 cup natural muesli - 1 cup wholemeal self raising flour -1 cup almond meal - 1 tablespoon LSA mix - 1 tablespoon chia bran - 1 1/2 cups milk or soy milk - 1/2 cup olive oil - 1 cup brown sugar - 2 tsp mixed spice or just cinnamon - 60g of WPI pure protein powder (or your choice of protein powder) Mix...
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Foods you should find in your Fridge & Pantry

Posted by Leisa on Sep 27, 2011 in Diet and Lifestyle, Naturopathy, Pregnancy Health, Snacks | Comments Off Open your fridge door and take a good look at what foods you have in there. Do the same with your pantry. Everyone’s will be slightly different, but it gives a great indication of what foods you consume most of on a daily basis and how many temptations you have lying around. When I open my fridge it is jam packed with food. The fridge is so full food almost falls out! These...
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Celery, Carrot & Broccoli with Hummus

Posted by Leisa on Sep 12, 2011 in Recipes, Snacks | 2 comments Ingredients 1 celery stalk 1 carrot 6 pieces of chopped raw broccoli homemade or bought hummus Preparation Chop vegetables of choice into pieces – celery stalk into celery sticks and carrot into carrot sticks. Chop other raw vegetables of choice – capsicum, cucumber or others. All vegetables are yummy dipped into hummus. Dip vegetables...
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Whole-grain crackers & avocado dip

Posted by Leisa on Sep 10, 2011 in Lunch Recipes, Recipes, Snacks | 0 comments Ingredients 1/2 avocado 2 whole-grain crackers or rice cakes cracked pepper 2 teaspoons olive oil 1 tablespoon lemon juice Preparation Place avocado, olive oil, lemon juice and pepper into a small bowl and mix together into a smooth consistency. Spread a small amount onto whole-grain crackers or rice cakes. A yummy healthy snack that can be eaten in moderation. High in essential...
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Food suggestions – How to eat less….but have more energy!

Posted by Leisa on Aug 30, 2011 in Diet and Lifestyle, Pregnancy Health, Recipes, Snacks | 0 comments Meal / Snacking Suggestions Nuts & Seeds Almonds, brazil nuts, walnuts, pumpkin seeds, sesame seeds and sunflower seeds (Put a mixture of nuts into a container and snack on them throughout the day. Eating a handful at a time) Keto Bar (Ask Leisa if interested) High protein, low carbohydrate bar – helps maintain energy levels and contains a variety of...
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