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Food suggestions – How to eat less….but have more energy!




Meal / Snacking Suggestions


Nuts & Seeds

Almonds, brazil nuts, walnuts, pumpkin seeds, sesame seeds and sunflower seeds (Put a mixture of nuts into a container and snack on them throughout the day. Eating a handful at a time)

Keto Bar (Ask Leisa if interested)

High protein, low carbohydrate bar  – helps maintain energy levels and contains a variety of luscious vitamins and minerals. It’s great for people who are conscious about putting on weight.


Carrot & celery sticks with hummus or avocado

Chop up carrot and celery sticks and dip them into some hummus or avocado, lemon juice and olive oil



Salmon / tuna on a rice cake with avocado and spinach leaves

Tinned salmon or tuna with 1-2 rice cakes, add a small amount of avocado and spinach leaves..yum!


Chicken & salad rice paper rolls

Chop roasted chicken into small pieces along with carrot, spinach, capsicum, avocado and rice noodles (cooked). Put small amount into each piece of paper and roll. Keep refrigerated. Great for a meal or snack.



Apples, pears, kiwi fruit, cherries, grapefruit etc. See Low GI food table on previous blog for more fruit suggestions.


Mini Quiches

Wisk eggs (depends on how many you want to make) with small amount of milk and add vegetables of choice – capsicum, carrot, zucchini, onion & small amount of cheese. Spoon ingredients into muffin tins and bake in the oven until cooked.



Protein Shake (Ask Leisa for a good quality protein shake)

1-2 scoops of protein powder, 1 cup of water, handful of mixed berries, handful of oats, 1 tsp of LSA mix and ice. Place ingredients into a blender and blend until ingredients are well combined.



Leisa Skerman is a Brisbane Naturopath who enjoys sharing her knowledge and passion for naturopathy with her readers and clients. If you enjoyed this post, please leave a comment, or share it with your friends on your favourite social media using the buttons above.