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High Protein Banana Breakfast Muffins





– 3 ripened banana’s

– 1 cup crushed walnuts

– 1 cup natural muesli

– 1 cup wholemeal self raising flour

-1 cup almond meal

– 1 tablespoon LSA mix

– 1 tablespoon chia bran

– 1 1/2 cups milk or soy milk

– 1/2 cup olive oil

– 1 cup brown sugar

– 2 tsp mixed spice or just cinnamon

– 60g of WPI pure protein powder (or your choice of protein powder)


Mix all ingredients together in a bowl, spoon into muffin tins and bake for 20-25 mins in a 180 degree’s celcius oven.


Leisa Skerman is a Brisbane Naturopath who enjoys sharing her knowledge and passion for naturopathy with her readers and clients. If you enjoyed this post, please leave a comment, or share it with your friends on your favourite social media using the buttons above.