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Whole-grain crackers & avocado dip


1/2 avocado

2 whole-grain crackers or rice cakes

cracked pepper

2 teaspoons olive oil

1 tablespoon lemon juice



Place avocado, olive oil, lemon juice and pepper into a small bowl and mix together into a smooth consistency.

Spread a small amount onto whole-grain crackers or rice cakes.


A yummy healthy snack that can be eaten in moderation. High in essential fatty acids (healthy fats), vitamin A & E. This snack can also be eaten for lunch – add carrot, spinach, salmon or tuna.

Leisa Skerman is a Brisbane Naturopath who enjoys sharing her knowledge and passion for naturopathy with her readers and clients. If you enjoyed this post, please leave a comment, or share it with your friends on your favourite social media using the buttons above.