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Whole-grain French Toast

A healthy alternative to a delicious favourite!





4 egg whites

1 teaspoon vanilla extract

4 slices of whole-grain bread

topping: maple syrup & blueberries & strawberries





1. In a shallow pan combine egg whites, vanilla extract & syrup

2. Place 2 slices of bread into the pan & flip so both sides are coated with ingredients

3. Cook on the pan until brown and golden

4. Serve on a plate & drizzle syrup and fruit & enjoy!


Leisa Skerman is a Brisbane Naturopath who enjoys sharing her knowledge and passion for naturopathy with her readers and clients. If you enjoyed this post, please leave a comment, or share it with your friends on your favourite social media using the buttons above.

1 Comment

  1. love your recipes, clever girl