<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Leisa Skerman Naturopath Brisbane</title>
	<atom:link href="http://lsnaturopathbrisbane.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://lsnaturopathbrisbane.com.au</link>
	<description>Holistic Health for Today&#039;s Busy Lifestyle</description>
	<lastBuildDate>Thu, 20 Sep 2012 04:01:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>High Protein Banana Breakfast Muffins</title>
		<link>http://lsnaturopathbrisbane.com.au/diet-lifestyle/high-protein-banana-breakfast-muffins/</link>
		<comments>http://lsnaturopathbrisbane.com.au/diet-lifestyle/high-protein-banana-breakfast-muffins/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 04:01:12 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana breakfast muffins]]></category>
		<category><![CDATA[breakfast muffins]]></category>
		<category><![CDATA[cup olive oil]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein banana breakfast muffins]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[pure protein powder]]></category>
		<category><![CDATA[self raising flour]]></category>
		<category><![CDATA[tablespoon chia bran]]></category>
		<category><![CDATA[tablespoon lsa mix]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=814</guid>
		<description><![CDATA[&#160; &#160; &#160; Ingredients: - 3 ripened banana&#8217;s - 1 cup crushed walnuts - 1 cup natural muesli - 1 cup wholemeal self raising flour -1 cup almond meal - 1 tablespoon LSA mix - 1 tablespoon chia bran - 1 1/2 cups milk or soy milk - 1/2 cup olive oil - 1 cup [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/diet-lifestyle/high-protein-banana-breakfast-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Maintaining Your Health Over The Holidays!</title>
		<link>http://lsnaturopathbrisbane.com.au/naturopathy/tips-for-maintaining-your-health-over-the-holidays/</link>
		<comments>http://lsnaturopathbrisbane.com.au/naturopathy/tips-for-maintaining-your-health-over-the-holidays/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 07:08:54 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[eat small amounts]]></category>
		<category><![CDATA[fun summer activity]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[leisa skerman naturopath]]></category>
		<category><![CDATA[maintaining your health]]></category>
		<category><![CDATA[rice crackers]]></category>
		<category><![CDATA[specific health concern]]></category>
		<category><![CDATA[tips for maintaining your health over the holidays]]></category>
		<category><![CDATA[unhealthy foods]]></category>
		<category><![CDATA[your health]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=805</guid>
		<description><![CDATA[A lot of people treat Christmas time differently to other times of the year when it comes to food. This is where a lot of people go wrong! You need to stick to your positive attitude towards food, use self control and not over-indulge. You shouldn&#8217;t be eating foods just because they are there, you [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/naturopathy/tips-for-maintaining-your-health-over-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Breastfeeding Superfoods</title>
		<link>http://lsnaturopathbrisbane.com.au/naturopathy/top-10-breastfeeding-superfoods/</link>
		<comments>http://lsnaturopathbrisbane.com.au/naturopathy/top-10-breastfeeding-superfoods/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:16:40 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Pregnancy Health]]></category>
		<category><![CDATA[breast milk production]]></category>
		<category><![CDATA[food suggestion]]></category>
		<category><![CDATA[food suggestions]]></category>
		<category><![CDATA[healthy bacterial strains]]></category>
		<category><![CDATA[healthy digestive system]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[milk production]]></category>
		<category><![CDATA[salmon 2-3 times]]></category>
		<category><![CDATA[top 10 breastfeeding]]></category>
		<category><![CDATA[top 10 breastfeeding superfoods]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=799</guid>
		<description><![CDATA[&#160; Eggs 4 &#8211; 6 eggs is a good amount to consume per week to ensure you are getting enough. Eggs are a great source of protein, which helps encourage breast milk production. Food Suggestions: Omlette, french toast, poached eggs, boiled eggs, quiche. Keeping some hard boiled eggs in the fridge is a good way [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/naturopathy/top-10-breastfeeding-superfoods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden Salad with Apple &amp; Cranberries</title>
		<link>http://lsnaturopathbrisbane.com.au/diet-lifestyle/garden-salad-with-apple-cranberries/</link>
		<comments>http://lsnaturopathbrisbane.com.au/diet-lifestyle/garden-salad-with-apple-cranberries/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 08:45:23 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[balsamic vinigar]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[chop salad ingredients]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[garden salad]]></category>
		<category><![CDATA[garden salad with apple 038 cranberries]]></category>
		<category><![CDATA[mixed lettuce]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[salad bowl]]></category>
		<category><![CDATA[salad ingredients]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=786</guid>
		<description><![CDATA[Ingredients - Mixed lettuce leaves - 10 cherry tomatoes - 1 carrot - 1 apple - 1/2 cup of cranberries - 1/2 avocado -1  capsicum - 1 red onion &#160; Method: - Place mixed lettuce leaves either on a platter or in a salad bowl. - Chop salad ingredients and place in bowl &#8211; cherry [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/diet-lifestyle/garden-salad-with-apple-cranberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Pumpkin, Feta &amp; Pine Nut Salad</title>
		<link>http://lsnaturopathbrisbane.com.au/diet-lifestyle/roast-pumpkin-feta-pine-nut-salad/</link>
		<comments>http://lsnaturopathbrisbane.com.au/diet-lifestyle/roast-pumpkin-feta-pine-nut-salad/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 08:26:20 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chop pumpkin]]></category>
		<category><![CDATA[medium heat]]></category>
		<category><![CDATA[packet pine nuts]]></category>
		<category><![CDATA[pine nut]]></category>
		<category><![CDATA[pine nut salad]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[place pine nuts]]></category>
		<category><![CDATA[quarter jap pumpkin]]></category>
		<category><![CDATA[roast pumpkin]]></category>
		<category><![CDATA[roast pumpkin feta 038 pine nut salad]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=781</guid>
		<description><![CDATA[Ingredients: - 1 quarter jap pumpkin - 1 cup of feta - 1 packet pine nuts - bowl of spinach leaves &#160; Method: - Chop pumpkin into small pieces and place in the oven for about 25 minutes on medium heat until it is lightly browned. - Place spinach leaves in a bowl and adding [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/diet-lifestyle/roast-pumpkin-feta-pine-nut-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Potato Salad</title>
		<link>http://lsnaturopathbrisbane.com.au/diet-lifestyle/creamy-potato-salad/</link>
		<comments>http://lsnaturopathbrisbane.com.au/diet-lifestyle/creamy-potato-salad/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 08:11:38 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cour cream]]></category>
		<category><![CDATA[creamy potato salad]]></category>
		<category><![CDATA[fry bacon]]></category>
		<category><![CDATA[fry bacon rashers]]></category>
		<category><![CDATA[leaving the skin]]></category>
		<category><![CDATA[little bit firm]]></category>
		<category><![CDATA[pink potatoes]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=774</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; Ingredients: - 1 bag of pink potatoes - 2 x tablespoons of wholegrain mustard - 4 rashers of bacon finely chopped - 1 large  red onion - 1 cup of cream - 1/2 cup of sour cream &#160; Method: &#160; - Chop potatoes into small pieces leaving the skin on and place [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/diet-lifestyle/creamy-potato-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Rice Salad</title>
		<link>http://lsnaturopathbrisbane.com.au/diet-lifestyle/brown-rice-salad/</link>
		<comments>http://lsnaturopathbrisbane.com.au/diet-lifestyle/brown-rice-salad/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:52:51 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[boil brown rice]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[brown rice salad]]></category>
		<category><![CDATA[couple of minutes]]></category>
		<category><![CDATA[grain brown rice]]></category>
		<category><![CDATA[nice crisp texture]]></category>
		<category><![CDATA[packet pine nuts]]></category>
		<category><![CDATA[rice salad]]></category>
		<category><![CDATA[short grain brown rice]]></category>
		<category><![CDATA[slight brown colour]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=767</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; Ingredients: - 1/2 bunch of shallots - 1 capsicum - 1 packet pine nuts - 3 cups of short grain brown rice - 1/2 cup soy sauce - 2 garlic cloves finely chopped - 1/2 cup olive oil - 1/2 packet of currents &#160; Method: - Boil brown rice in a saucepan [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/diet-lifestyle/brown-rice-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Summer Steak Burger</title>
		<link>http://lsnaturopathbrisbane.com.au/recipes/healthy-summer-steak-burger/</link>
		<comments>http://lsnaturopathbrisbane.com.au/recipes/healthy-summer-steak-burger/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 00:05:13 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread roll]]></category>
		<category><![CDATA[delicious summer steak]]></category>
		<category><![CDATA[healthy summer steak burger]]></category>
		<category><![CDATA[linseed bread roll]]></category>
		<category><![CDATA[rocket leaves]]></category>
		<category><![CDATA[small beetroot]]></category>
		<category><![CDATA[small carrot]]></category>
		<category><![CDATA[small onion]]></category>
		<category><![CDATA[summer steak]]></category>
		<category><![CDATA[summer steak burger]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=757</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; Ingredients: - Lean medium sized piece of steak - Spinach &#38; rocket leaves - 1 tomato sliced - 1/2 small onion sliced - 1 small carrot grated - 1/2 avocado - 1 Soy &#38; linseed bread roll - freshly boiled small beetroot grated - 1/2 cup sliced capsicum - small [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/recipes/healthy-summer-steak-burger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detoxifying &amp; Weight-loss Juice</title>
		<link>http://lsnaturopathbrisbane.com.au/naturopathy/detoxifying-weight-loss-juice/</link>
		<comments>http://lsnaturopathbrisbane.com.au/naturopathy/detoxifying-weight-loss-juice/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 06:03:30 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Healthy Drinks]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[chopped pineapple]]></category>
		<category><![CDATA[detoxifying]]></category>
		<category><![CDATA[detoxifying 038 weightloss juice]]></category>
		<category><![CDATA[extra hint]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[large glass]]></category>
		<category><![CDATA[small baby]]></category>
		<category><![CDATA[small baby beets]]></category>
		<category><![CDATA[weight-loss juice]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=724</guid>
		<description><![CDATA[Beetroot, Celery, Pineapple &#38; mint &#160; 4 small baby beets &#160; 3 cups of celery chopped &#160; 2 cups of chopped pineapple &#160; ¼ lime &#160; &#160; Place all ingredients into the juicer and serve in a large glass with an extra hint of lime. &#160;]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/naturopathy/detoxifying-weight-loss-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods you should find in your Fridge &amp; Pantry</title>
		<link>http://lsnaturopathbrisbane.com.au/naturopathy/foods-you-should-find-in-your-fridge-pantry/</link>
		<comments>http://lsnaturopathbrisbane.com.au/naturopathy/foods-you-should-find-in-your-fridge-pantry/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 01:50:51 +0000</pubDate>
		<dc:creator>Leisa</dc:creator>
				<category><![CDATA[Diet and Lifestyle]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Pregnancy Health]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[beautiful fresh fruits]]></category>
		<category><![CDATA[foods you should find in your fridge 038 pantry]]></category>
		<category><![CDATA[fresh fish fillets]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy fresh foods]]></category>
		<category><![CDATA[high probiotic activity]]></category>
		<category><![CDATA[natural greek yogurt]]></category>
		<category><![CDATA[the fridge]]></category>

		<guid isPermaLink="false">http://lsnaturopathbrisbane.com.au/?p=714</guid>
		<description><![CDATA[&#160; &#160; &#160; Open your fridge door and take a good look at what foods you have in there. Do the same with your pantry. Everyone’s will be slightly different, but it gives a great indication of what foods you consume most of on a daily basis and how many temptations you have lying around. [...]]]></description>
		<wfw:commentRss>http://lsnaturopathbrisbane.com.au/naturopathy/foods-you-should-find-in-your-fridge-pantry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  lsnaturopathbrisbane.com.au/feed/ ) in 0.43900 seconds, on May 22nd, 2013 at 3:18 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on May 22nd, 2013 at 4:18 am UTC -->